Spinach Souffle vs Bananas
Nutrition comparison — average per 100g across all varieties
Spinach Souffle
Calories
172kcal
Protein
7.9g ↑
Fat
13g ↑
Carbs
5.9g
Fiber
0.7g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Spinach Souffle | Bananas | Higher |
|---|---|---|---|
| Calories | 172kcal | 218kcal | Bananas |
| Protein | 7.9g | 2.5g | Spinach Souffle |
| Fat | 13g | 1.1g | Spinach Souffle |
| Carbs | 5.9g | 55.6g | Bananas |
| Fiber | 0.7g | 6.3g | Bananas |
| Sodium | 566mg | 2mg | Spinach Souffle |
| Calcium | 165mg | 14mg | Spinach Souffle |
| Iron | 1.2mg | 0.7mg | Spinach Souffle |
| Vitamin C | 7.3mg | 7.9mg | Bananas |
| Potassium | 231mg | 925mg | Bananas |