Spinach Souffle vs Broccoli
Nutrition comparison — average per 100g across all varieties
Spinach Souffle
Calories
172kcal ↑
Protein
7.9g ↑
Fat
13g ↑
Carbs
5.9g ↑
Fiber
0.7g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Spinach Souffle | Broccoli | Higher |
|---|---|---|---|
| Calories | 172kcal | 29kcal | Spinach Souffle |
| Protein | 7.9g | 2.7g | Spinach Souffle |
| Fat | 13g | 0.3g | Spinach Souffle |
| Carbs | 5.9g | 5.5g | Spinach Souffle |
| Fiber | 0.7g | 2.8g | Broccoli |
| Sodium | 566mg | 73mg | Spinach Souffle |
| Calcium | 165mg | 53mg | Spinach Souffle |
| Iron | 1.2mg | 0.7mg | Spinach Souffle |
| Vitamin C | 7.3mg | 60.1mg | Broccoli |
| Potassium | 231mg | 251mg | Broccoli |