Spinach Souffle vs Egg
Nutrition comparison — average per 100g across all varieties
Spinach Souffle
Calories
172kcal
Protein
7.9g
Fat
13g
Carbs
5.9g ↑
Fiber
0.7g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Spinach Souffle | Egg | Higher |
|---|---|---|---|
| Calories | 172kcal | 263kcal | Egg |
| Protein | 7.9g | 27.3g | Egg |
| Fat | 13g | 15.3g | Egg |
| Carbs | 5.9g | 2.2g | Spinach Souffle |
| Fiber | 0.7g | 0g | Spinach Souffle |
| Sodium | 566mg | 624mg | Egg |
| Calcium | 165mg | 94mg | Spinach Souffle |
| Iron | 1.2mg | 2.7mg | Egg |
| Vitamin C | 7.3mg | 0mg | Spinach Souffle |
| Potassium | 231mg | 321mg | Egg |