Spinach Souffle vs Chicken
Nutrition comparison — average per 100g across all varieties
Spinach Souffle
Calories
172kcal
Protein
7.9g
Fat
13g ↑
Carbs
5.9g ↑
Fiber
0.7g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Spinach Souffle | Chicken | Higher |
|---|---|---|---|
| Calories | 172kcal | 219kcal | Chicken |
| Protein | 7.9g | 23.2g | Chicken |
| Fat | 13g | 12.9g | Spinach Souffle |
| Carbs | 5.9g | 1.4g | Spinach Souffle |
| Fiber | 0.7g | 0.1g | Spinach Souffle |
| Sodium | 566mg | 165mg | Spinach Souffle |
| Calcium | 165mg | 16mg | Spinach Souffle |
| Iron | 1.2mg | 1.7mg | Chicken |
| Vitamin C | 7.3mg | 1mg | Spinach Souffle |
| Potassium | 231mg | 223mg | Spinach Souffle |