Spinach Souffle vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Spinach Souffle
Calories
172kcal
Protein
7.9g
Fat
13g ↑
Carbs
5.9g
Fiber
0.7g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Spinach Souffle | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 172kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 7.9g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 13g | 6.9g | Spinach Souffle |
| Carbs | 5.9g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0.7g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 566mg | 2mg | Spinach Souffle |
| Calcium | 165mg | 54mg | Spinach Souffle |
| Iron | 1.2mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 7.3mg | 0mg | Spinach Souffle |
| Potassium | 231mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |