Spinach Souffle vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Spinach Souffle
Calories
172kcal
Protein
7.9g
Fat
13g ↑
Carbs
5.9g ↑
Fiber
0.7g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Spinach Souffle | Beef Ground | Higher |
|---|---|---|---|
| Calories | 172kcal | 221kcal | Beef Ground |
| Protein | 7.9g | 24.6g | Beef Ground |
| Fat | 13g | 12.9g | Spinach Souffle |
| Carbs | 5.9g | 0g | Spinach Souffle |
| Fiber | 0.7g | 0g | Spinach Souffle |
| Sodium | 566mg | 74mg | Spinach Souffle |
| Calcium | 165mg | 18mg | Spinach Souffle |
| Iron | 1.2mg | 2.6mg | Beef Ground |
| Vitamin C | 7.3mg | 0mg | Spinach Souffle |
| Potassium | 231mg | 333mg | Beef Ground |