Spinach Souffle vs Salmon
Nutrition comparison — average per 100g across all varieties
Spinach Souffle
Calories
172kcal
Protein
7.9g
Fat
13g ↑
Carbs
5.9g ↑
Fiber
0.7g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Spinach Souffle | Salmon | Higher |
|---|---|---|---|
| Calories | 172kcal | 175kcal | Salmon |
| Protein | 7.9g | 24.9g | Salmon |
| Fat | 13g | 7.9g | Spinach Souffle |
| Carbs | 5.9g | 0.1g | Spinach Souffle |
| Fiber | 0.7g | 0g | Spinach Souffle |
| Sodium | 566mg | 255mg | Spinach Souffle |
| Calcium | 165mg | 68mg | Spinach Souffle |
| Iron | 1.2mg | 0.9mg | Spinach Souffle |
| Vitamin C | 7.3mg | 0.6mg | Spinach Souffle |
| Potassium | 231mg | 422mg | Salmon |