T.G.I. Friday'S vs Avocados
Nutrition comparison — average per 100g across all varieties
T.G.I. Friday'S
Calories
272kcal ↑
Protein
14.9g ↑
Fat
15g ↑
Carbs
19.4g ↑
Fiber
1.8g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | T.G.I. Friday'S | Avocados | Higher |
|---|---|---|---|
| Calories | 272kcal | 149kcal | T.G.I. Friday'S |
| Protein | 14.9g | 2.1g | T.G.I. Friday'S |
| Fat | 15g | 13.4g | T.G.I. Friday'S |
| Carbs | 19.4g | 8.3g | T.G.I. Friday'S |
| Fiber | 1.8g | 6.4g | Avocados |
| Sodium | 664mg | 6mg | T.G.I. Friday'S |
| Calcium | 79mg | 12mg | T.G.I. Friday'S |
| Iron | 1mg | 0.4mg | T.G.I. Friday'S |
| Vitamin C | 1.1mg | 12.1mg | Avocados |
| Potassium | 271mg | 448mg | Avocados |