T.G.I. Friday'S vs Bananas
Nutrition comparison — average per 100g across all varieties
T.G.I. Friday'S
Calories
272kcal ↑
Protein
14.9g ↑
Fat
15g ↑
Carbs
19.4g
Fiber
1.8g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | T.G.I. Friday'S | Bananas | Higher |
|---|---|---|---|
| Calories | 272kcal | 218kcal | T.G.I. Friday'S |
| Protein | 14.9g | 2.5g | T.G.I. Friday'S |
| Fat | 15g | 1.1g | T.G.I. Friday'S |
| Carbs | 19.4g | 55.6g | Bananas |
| Fiber | 1.8g | 6.3g | Bananas |
| Sodium | 664mg | 2mg | T.G.I. Friday'S |
| Calcium | 79mg | 14mg | T.G.I. Friday'S |
| Iron | 1mg | 0.7mg | T.G.I. Friday'S |
| Vitamin C | 1.1mg | 7.9mg | Bananas |
| Potassium | 271mg | 925mg | Bananas |