T.G.I. Friday'S vs Chicken
Nutrition comparison — average per 100g across all varieties
T.G.I. Friday'S
Calories
272kcal ↑
Protein
14.9g
Fat
15g ↑
Carbs
19.4g ↑
Fiber
1.8g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | T.G.I. Friday'S | Chicken | Higher |
|---|---|---|---|
| Calories | 272kcal | 219kcal | T.G.I. Friday'S |
| Protein | 14.9g | 23.2g | Chicken |
| Fat | 15g | 12.9g | T.G.I. Friday'S |
| Carbs | 19.4g | 1.4g | T.G.I. Friday'S |
| Fiber | 1.8g | 0.1g | T.G.I. Friday'S |
| Sodium | 664mg | 165mg | T.G.I. Friday'S |
| Calcium | 79mg | 16mg | T.G.I. Friday'S |
| Iron | 1mg | 1.7mg | Chicken |
| Vitamin C | 1.1mg | 1mg | T.G.I. Friday'S |
| Potassium | 271mg | 223mg | T.G.I. Friday'S |