T.G.I. Friday'S vs Broccoli
Nutrition comparison — average per 100g across all varieties
T.G.I. Friday'S
Calories
272kcal ↑
Protein
14.9g ↑
Fat
15g ↑
Carbs
19.4g ↑
Fiber
1.8g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | T.G.I. Friday'S | Broccoli | Higher |
|---|---|---|---|
| Calories | 272kcal | 29kcal | T.G.I. Friday'S |
| Protein | 14.9g | 2.7g | T.G.I. Friday'S |
| Fat | 15g | 0.3g | T.G.I. Friday'S |
| Carbs | 19.4g | 5.5g | T.G.I. Friday'S |
| Fiber | 1.8g | 2.8g | Broccoli |
| Sodium | 664mg | 73mg | T.G.I. Friday'S |
| Calcium | 79mg | 53mg | T.G.I. Friday'S |
| Iron | 1mg | 0.7mg | T.G.I. Friday'S |
| Vitamin C | 1.1mg | 60.1mg | Broccoli |
| Potassium | 271mg | 251mg | T.G.I. Friday'S |