T.G.I. Friday'S vs Egg
Nutrition comparison — average per 100g across all varieties
T.G.I. Friday'S
Calories
272kcal ↑
Protein
14.9g
Fat
15g
Carbs
19.4g ↑
Fiber
1.8g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | T.G.I. Friday'S | Egg | Higher |
|---|---|---|---|
| Calories | 272kcal | 263kcal | T.G.I. Friday'S |
| Protein | 14.9g | 27.3g | Egg |
| Fat | 15g | 15.3g | Egg |
| Carbs | 19.4g | 2.2g | T.G.I. Friday'S |
| Fiber | 1.8g | 0g | T.G.I. Friday'S |
| Sodium | 664mg | 624mg | T.G.I. Friday'S |
| Calcium | 79mg | 94mg | Egg |
| Iron | 1mg | 2.7mg | Egg |
| Vitamin C | 1.1mg | 0mg | T.G.I. Friday'S |
| Potassium | 271mg | 321mg | Egg |