T.G.I. Friday'S vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
T.G.I. Friday'S
Calories
272kcal
Protein
14.9g
Fat
15g ↑
Carbs
19.4g
Fiber
1.8g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | T.G.I. Friday'S | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 272kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 14.9g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 15g | 6.9g | T.G.I. Friday'S |
| Carbs | 19.4g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 1.8g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 664mg | 2mg | T.G.I. Friday'S |
| Calcium | 79mg | 54mg | T.G.I. Friday'S |
| Iron | 1mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 1.1mg | 0mg | T.G.I. Friday'S |
| Potassium | 271mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |