T.G.I. Friday'S vs Beef Ground
Nutrition comparison — average per 100g across all varieties
T.G.I. Friday'S
Calories
272kcal ↑
Protein
14.9g
Fat
15g ↑
Carbs
19.4g ↑
Fiber
1.8g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | T.G.I. Friday'S | Beef Ground | Higher |
|---|---|---|---|
| Calories | 272kcal | 221kcal | T.G.I. Friday'S |
| Protein | 14.9g | 24.6g | Beef Ground |
| Fat | 15g | 12.9g | T.G.I. Friday'S |
| Carbs | 19.4g | 0g | T.G.I. Friday'S |
| Fiber | 1.8g | 0g | T.G.I. Friday'S |
| Sodium | 664mg | 74mg | T.G.I. Friday'S |
| Calcium | 79mg | 18mg | T.G.I. Friday'S |
| Iron | 1mg | 2.6mg | Beef Ground |
| Vitamin C | 1.1mg | 0mg | T.G.I. Friday'S |
| Potassium | 271mg | 333mg | Beef Ground |