T.G.I. Friday'S vs Salmon
Nutrition comparison — average per 100g across all varieties
T.G.I. Friday'S
Calories
272kcal ↑
Protein
14.9g
Fat
15g ↑
Carbs
19.4g ↑
Fiber
1.8g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | T.G.I. Friday'S | Salmon | Higher |
|---|---|---|---|
| Calories | 272kcal | 175kcal | T.G.I. Friday'S |
| Protein | 14.9g | 24.9g | Salmon |
| Fat | 15g | 7.9g | T.G.I. Friday'S |
| Carbs | 19.4g | 0.1g | T.G.I. Friday'S |
| Fiber | 1.8g | 0g | T.G.I. Friday'S |
| Sodium | 664mg | 255mg | T.G.I. Friday'S |
| Calcium | 79mg | 68mg | T.G.I. Friday'S |
| Iron | 1mg | 0.9mg | T.G.I. Friday'S |
| Vitamin C | 1.1mg | 0.6mg | T.G.I. Friday'S |
| Potassium | 271mg | 422mg | Salmon |