Taco Shells vs Avocados
Nutrition comparison — average per 100g across all varieties
Taco Shells
Calories
472kcal ↑
Protein
6.8g ↑
Fat
22.2g ↑
Carbs
62.9g ↑
Fiber
7.1g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Taco Shells | Avocados | Higher |
|---|---|---|---|
| Calories | 472kcal | 149kcal | Taco Shells |
| Protein | 6.8g | 2.1g | Taco Shells |
| Fat | 22.2g | 13.4g | Taco Shells |
| Carbs | 62.9g | 8.3g | Taco Shells |
| Fiber | 7.1g | 6.4g | Taco Shells |
| Sodium | 170mg | 6mg | Taco Shells |
| Calcium | 130mg | 12mg | Taco Shells |
| Iron | 2.1mg | 0.4mg | Taco Shells |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 205mg | 448mg | Avocados |