Taco Shells vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Taco Shells
Calories
472kcal ↑
Protein
6.8g
Fat
22.2g ↑
Carbs
62.9g ↑
Fiber
7.1g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Taco Shells | Beef Ground | Higher |
|---|---|---|---|
| Calories | 472kcal | 221kcal | Taco Shells |
| Protein | 6.8g | 24.6g | Beef Ground |
| Fat | 22.2g | 12.9g | Taco Shells |
| Carbs | 62.9g | 0g | Taco Shells |
| Fiber | 7.1g | 0g | Taco Shells |
| Sodium | 170mg | 74mg | Taco Shells |
| Calcium | 130mg | 18mg | Taco Shells |
| Iron | 2.1mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 205mg | 333mg | Beef Ground |