Taco Shells vs Chicken
Nutrition comparison — average per 100g across all varieties
Taco Shells
Calories
472kcal ↑
Protein
6.8g
Fat
22.2g ↑
Carbs
62.9g ↑
Fiber
7.1g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Taco Shells | Chicken | Higher |
|---|---|---|---|
| Calories | 472kcal | 219kcal | Taco Shells |
| Protein | 6.8g | 23.2g | Chicken |
| Fat | 22.2g | 12.9g | Taco Shells |
| Carbs | 62.9g | 1.4g | Taco Shells |
| Fiber | 7.1g | 0.1g | Taco Shells |
| Sodium | 170mg | 165mg | Taco Shells |
| Calcium | 130mg | 16mg | Taco Shells |
| Iron | 2.1mg | 1.7mg | Taco Shells |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 205mg | 223mg | Chicken |