Taco Shells vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Taco Shells
Calories
472kcal ↑
Protein
6.8g
Fat
22.2g ↑
Carbs
62.9g
Fiber
7.1g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Taco Shells | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 472kcal | 389kcal | Taco Shells |
| Protein | 6.8g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 22.2g | 6.9g | Taco Shells |
| Carbs | 62.9g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 7.1g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 170mg | 2mg | Taco Shells |
| Calcium | 130mg | 54mg | Taco Shells |
| Iron | 2.1mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 205mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |