Taco Shells vs Bananas
Nutrition comparison — average per 100g across all varieties
Taco Shells
Calories
472kcal ↑
Protein
6.8g ↑
Fat
22.2g ↑
Carbs
62.9g ↑
Fiber
7.1g ↑
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Taco Shells | Bananas | Higher |
|---|---|---|---|
| Calories | 472kcal | 218kcal | Taco Shells |
| Protein | 6.8g | 2.5g | Taco Shells |
| Fat | 22.2g | 1.1g | Taco Shells |
| Carbs | 62.9g | 55.6g | Taco Shells |
| Fiber | 7.1g | 6.3g | Taco Shells |
| Sodium | 170mg | 2mg | Taco Shells |
| Calcium | 130mg | 14mg | Taco Shells |
| Iron | 2.1mg | 0.7mg | Taco Shells |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 205mg | 925mg | Bananas |