Taco Shells vs Broccoli
Nutrition comparison — average per 100g across all varieties
Taco Shells
Calories
472kcal ↑
Protein
6.8g ↑
Fat
22.2g ↑
Carbs
62.9g ↑
Fiber
7.1g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Taco Shells | Broccoli | Higher |
|---|---|---|---|
| Calories | 472kcal | 29kcal | Taco Shells |
| Protein | 6.8g | 2.7g | Taco Shells |
| Fat | 22.2g | 0.3g | Taco Shells |
| Carbs | 62.9g | 5.5g | Taco Shells |
| Fiber | 7.1g | 2.8g | Taco Shells |
| Sodium | 170mg | 73mg | Taco Shells |
| Calcium | 130mg | 53mg | Taco Shells |
| Iron | 2.1mg | 0.7mg | Taco Shells |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 205mg | 251mg | Broccoli |