Taco Shells vs Egg
Nutrition comparison — average per 100g across all varieties
Taco Shells
Calories
472kcal ↑
Protein
6.8g
Fat
22.2g ↑
Carbs
62.9g ↑
Fiber
7.1g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Taco Shells | Egg | Higher |
|---|---|---|---|
| Calories | 472kcal | 263kcal | Taco Shells |
| Protein | 6.8g | 27.3g | Egg |
| Fat | 22.2g | 15.3g | Taco Shells |
| Carbs | 62.9g | 2.2g | Taco Shells |
| Fiber | 7.1g | 0g | Taco Shells |
| Sodium | 170mg | 624mg | Egg |
| Calcium | 130mg | 94mg | Taco Shells |
| Iron | 2.1mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 205mg | 321mg | Egg |