Taco Shells vs Salmon
Nutrition comparison — average per 100g across all varieties
Taco Shells
Calories
472kcal ↑
Protein
6.8g
Fat
22.2g ↑
Carbs
62.9g ↑
Fiber
7.1g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Taco Shells | Salmon | Higher |
|---|---|---|---|
| Calories | 472kcal | 175kcal | Taco Shells |
| Protein | 6.8g | 24.9g | Salmon |
| Fat | 22.2g | 7.9g | Taco Shells |
| Carbs | 62.9g | 0.1g | Taco Shells |
| Fiber | 7.1g | 0g | Taco Shells |
| Sodium | 170mg | 255mg | Salmon |
| Calcium | 130mg | 68mg | Taco Shells |
| Iron | 2.1mg | 0.9mg | Taco Shells |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 205mg | 422mg | Salmon |