Tamales (Navajo) Nutrition Facts

1 variety — data from USDA FoodData Central. • Category: American Indian/Alaska Native Foods

Average per 100g across all varieties
153 kcal
6.3g Protein
6.1g Fat
18.1g Carbs
3.1g Fiber

All Tamales (Navajo) Varieties

Values per 100g. Click a row for full micronutrient data.

Variety Cal Protein Fat Carbs Fiber Sodium Calcium Iron Vit C Potassium
Tamales (Navajo) 153 6.3g 6.1g 18.1g 3.1g 427mg 29mg 1.2mg 1.7mg 131mg

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