Tamales (Navajo) vs Chicken
Nutrition comparison — average per 100g across all varieties
Tamales (Navajo)
Calories
153kcal
Protein
6.3g
Fat
6.1g
Carbs
18.1g ↑
Fiber
3.1g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tamales (Navajo) | Chicken | Higher |
|---|---|---|---|
| Calories | 153kcal | 219kcal | Chicken |
| Protein | 6.3g | 23.2g | Chicken |
| Fat | 6.1g | 12.9g | Chicken |
| Carbs | 18.1g | 1.4g | Tamales (Navajo) |
| Fiber | 3.1g | 0.1g | Tamales (Navajo) |
| Sodium | 427mg | 165mg | Tamales (Navajo) |
| Calcium | 29mg | 16mg | Tamales (Navajo) |
| Iron | 1.2mg | 1.7mg | Chicken |
| Vitamin C | 1.7mg | 1mg | Tamales (Navajo) |
| Potassium | 131mg | 223mg | Chicken |