Tamales (Navajo) vs Salmon
Nutrition comparison — average per 100g across all varieties
Tamales (Navajo)
Calories
153kcal
Protein
6.3g
Fat
6.1g
Carbs
18.1g ↑
Fiber
3.1g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tamales (Navajo) | Salmon | Higher |
|---|---|---|---|
| Calories | 153kcal | 175kcal | Salmon |
| Protein | 6.3g | 24.9g | Salmon |
| Fat | 6.1g | 7.9g | Salmon |
| Carbs | 18.1g | 0.1g | Tamales (Navajo) |
| Fiber | 3.1g | 0g | Tamales (Navajo) |
| Sodium | 427mg | 255mg | Tamales (Navajo) |
| Calcium | 29mg | 68mg | Salmon |
| Iron | 1.2mg | 0.9mg | Tamales (Navajo) |
| Vitamin C | 1.7mg | 0.6mg | Tamales (Navajo) |
| Potassium | 131mg | 422mg | Salmon |