Tamales (Navajo) vs Egg
Nutrition comparison — average per 100g across all varieties
Tamales (Navajo)
Calories
153kcal
Protein
6.3g
Fat
6.1g
Carbs
18.1g ↑
Fiber
3.1g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tamales (Navajo) | Egg | Higher |
|---|---|---|---|
| Calories | 153kcal | 263kcal | Egg |
| Protein | 6.3g | 27.3g | Egg |
| Fat | 6.1g | 15.3g | Egg |
| Carbs | 18.1g | 2.2g | Tamales (Navajo) |
| Fiber | 3.1g | 0g | Tamales (Navajo) |
| Sodium | 427mg | 624mg | Egg |
| Calcium | 29mg | 94mg | Egg |
| Iron | 1.2mg | 2.7mg | Egg |
| Vitamin C | 1.7mg | 0mg | Tamales (Navajo) |
| Potassium | 131mg | 321mg | Egg |