Tamales (Navajo) vs Bananas
Nutrition comparison — average per 100g across all varieties
Tamales (Navajo)
Calories
153kcal
Protein
6.3g ↑
Fat
6.1g ↑
Carbs
18.1g
Fiber
3.1g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Tamales (Navajo) | Bananas | Higher |
|---|---|---|---|
| Calories | 153kcal | 218kcal | Bananas |
| Protein | 6.3g | 2.5g | Tamales (Navajo) |
| Fat | 6.1g | 1.1g | Tamales (Navajo) |
| Carbs | 18.1g | 55.6g | Bananas |
| Fiber | 3.1g | 6.3g | Bananas |
| Sodium | 427mg | 2mg | Tamales (Navajo) |
| Calcium | 29mg | 14mg | Tamales (Navajo) |
| Iron | 1.2mg | 0.7mg | Tamales (Navajo) |
| Vitamin C | 1.7mg | 7.9mg | Bananas |
| Potassium | 131mg | 925mg | Bananas |