Tamales (Navajo) vs Broccoli
Nutrition comparison — average per 100g across all varieties
Tamales (Navajo)
Calories
153kcal ↑
Protein
6.3g ↑
Fat
6.1g ↑
Carbs
18.1g ↑
Fiber
3.1g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tamales (Navajo) | Broccoli | Higher |
|---|---|---|---|
| Calories | 153kcal | 29kcal | Tamales (Navajo) |
| Protein | 6.3g | 2.7g | Tamales (Navajo) |
| Fat | 6.1g | 0.3g | Tamales (Navajo) |
| Carbs | 18.1g | 5.5g | Tamales (Navajo) |
| Fiber | 3.1g | 2.8g | Tamales (Navajo) |
| Sodium | 427mg | 73mg | Tamales (Navajo) |
| Calcium | 29mg | 53mg | Broccoli |
| Iron | 1.2mg | 0.7mg | Tamales (Navajo) |
| Vitamin C | 1.7mg | 60.1mg | Broccoli |
| Potassium | 131mg | 251mg | Broccoli |