Tamales (Navajo) vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Tamales (Navajo)
Calories
153kcal
Protein
6.3g
Fat
6.1g
Carbs
18.1g
Fiber
3.1g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Tamales (Navajo) | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 153kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 6.3g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 6.1g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 18.1g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 3.1g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 427mg | 2mg | Tamales (Navajo) |
| Calcium | 29mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 1.2mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 1.7mg | 0mg | Tamales (Navajo) |
| Potassium | 131mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |