Tamales (Navajo) vs Avocados
Nutrition comparison — average per 100g across all varieties
Tamales (Navajo)
Calories
153kcal ↑
Protein
6.3g ↑
Fat
6.1g
Carbs
18.1g ↑
Fiber
3.1g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Tamales (Navajo) | Avocados | Higher |
|---|---|---|---|
| Calories | 153kcal | 149kcal | Tamales (Navajo) |
| Protein | 6.3g | 2.1g | Tamales (Navajo) |
| Fat | 6.1g | 13.4g | Avocados |
| Carbs | 18.1g | 8.3g | Tamales (Navajo) |
| Fiber | 3.1g | 6.4g | Avocados |
| Sodium | 427mg | 6mg | Tamales (Navajo) |
| Calcium | 29mg | 12mg | Tamales (Navajo) |
| Iron | 1.2mg | 0.4mg | Tamales (Navajo) |
| Vitamin C | 1.7mg | 12.1mg | Avocados |
| Potassium | 131mg | 448mg | Avocados |