Tamales (Navajo) vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Tamales (Navajo)
Calories
153kcal
Protein
6.3g
Fat
6.1g
Carbs
18.1g ↑
Fiber
3.1g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tamales (Navajo) | Beef Ground | Higher |
|---|---|---|---|
| Calories | 153kcal | 221kcal | Beef Ground |
| Protein | 6.3g | 24.6g | Beef Ground |
| Fat | 6.1g | 12.9g | Beef Ground |
| Carbs | 18.1g | 0g | Tamales (Navajo) |
| Fiber | 3.1g | 0g | Tamales (Navajo) |
| Sodium | 427mg | 74mg | Tamales (Navajo) |
| Calcium | 29mg | 18mg | Tamales (Navajo) |
| Iron | 1.2mg | 2.6mg | Beef Ground |
| Vitamin C | 1.7mg | 0mg | Tamales (Navajo) |
| Potassium | 131mg | 333mg | Beef Ground |