Tamales (Navajo) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Tamales (Navajo) is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of protein and fiber.

American Indian/Alaska Native Foods
153kcal
Calories
6.3g
Protein
18.1g
Carbs
6.1g
Fat
3.1g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
29%
Iron
1.2%
Magnesium
22%
Phosphorus
99%
Potassium
131%
Sodium
427%
Zinc
1.5%
Copper
0.1%
Manganese
0.2%
Selenium
6%
More American Indian/Alaska Native Foods nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).