Tamales vs Avocados
Nutrition comparison — average per 100g across all varieties
Tamales
Calories
168kcal ↑
Protein
13.2g ↑
Fat
4.7g
Carbs
18.3g ↑
Fiber
3.3g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Tamales | Avocados | Higher |
|---|---|---|---|
| Calories | 168kcal | 149kcal | Tamales |
| Protein | 13.2g | 2.1g | Tamales |
| Fat | 4.7g | 13.4g | Avocados |
| Carbs | 18.3g | 8.3g | Tamales |
| Fiber | 3.3g | 6.4g | Avocados |
| Sodium | 298mg | 6mg | Tamales |
| Calcium | 18mg | 12mg | Tamales |
| Iron | 0.7mg | 0.4mg | Tamales |
| Vitamin C | — | 12.1mg | — |
| Potassium | 250mg | 448mg | Avocados |