Tamales vs Broccoli
Nutrition comparison — average per 100g across all varieties
Tamales
Calories
168kcal ↑
Protein
13.2g ↑
Fat
4.7g ↑
Carbs
18.3g ↑
Fiber
3.3g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tamales | Broccoli | Higher |
|---|---|---|---|
| Calories | 168kcal | 29kcal | Tamales |
| Protein | 13.2g | 2.7g | Tamales |
| Fat | 4.7g | 0.3g | Tamales |
| Carbs | 18.3g | 5.5g | Tamales |
| Fiber | 3.3g | 2.8g | Tamales |
| Sodium | 298mg | 73mg | Tamales |
| Calcium | 18mg | 53mg | Broccoli |
| Iron | 0.7mg | 0.7mg | Equal |
| Vitamin C | — | 60.1mg | — |
| Potassium | 250mg | 251mg | Broccoli |