Tamales vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Tamales
Calories
168kcal
Protein
13.2g
Fat
4.7g
Carbs
18.3g
Fiber
3.3g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Tamales | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 168kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 13.2g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 4.7g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 18.3g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 3.3g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 298mg | 2mg | Tamales |
| Calcium | 18mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 0.7mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | — | 0mg | — |
| Potassium | 250mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |