Tamales vs Bananas
Nutrition comparison — average per 100g across all varieties
Tamales
Calories
168kcal
Protein
13.2g ↑
Fat
4.7g ↑
Carbs
18.3g
Fiber
3.3g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Tamales | Bananas | Higher |
|---|---|---|---|
| Calories | 168kcal | 218kcal | Bananas |
| Protein | 13.2g | 2.5g | Tamales |
| Fat | 4.7g | 1.1g | Tamales |
| Carbs | 18.3g | 55.6g | Bananas |
| Fiber | 3.3g | 6.3g | Bananas |
| Sodium | 298mg | 2mg | Tamales |
| Calcium | 18mg | 14mg | Tamales |
| Iron | 0.7mg | 0.7mg | Equal |
| Vitamin C | — | 7.9mg | — |
| Potassium | 250mg | 925mg | Bananas |