Tamales vs Chicken
Nutrition comparison — average per 100g across all varieties
Tamales
Calories
168kcal
Protein
13.2g
Fat
4.7g
Carbs
18.3g ↑
Fiber
3.3g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tamales | Chicken | Higher |
|---|---|---|---|
| Calories | 168kcal | 219kcal | Chicken |
| Protein | 13.2g | 23.2g | Chicken |
| Fat | 4.7g | 12.9g | Chicken |
| Carbs | 18.3g | 1.4g | Tamales |
| Fiber | 3.3g | 0.1g | Tamales |
| Sodium | 298mg | 165mg | Tamales |
| Calcium | 18mg | 16mg | Tamales |
| Iron | 0.7mg | 1.7mg | Chicken |
| Vitamin C | — | 1mg | — |
| Potassium | 250mg | 223mg | Tamales |