Tamales vs Egg
Nutrition comparison — average per 100g across all varieties
Tamales
Calories
168kcal
Protein
13.2g
Fat
4.7g
Carbs
18.3g ↑
Fiber
3.3g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tamales | Egg | Higher |
|---|---|---|---|
| Calories | 168kcal | 263kcal | Egg |
| Protein | 13.2g | 27.3g | Egg |
| Fat | 4.7g | 15.3g | Egg |
| Carbs | 18.3g | 2.2g | Tamales |
| Fiber | 3.3g | 0g | Tamales |
| Sodium | 298mg | 624mg | Egg |
| Calcium | 18mg | 94mg | Egg |
| Iron | 0.7mg | 2.7mg | Egg |
| Vitamin C | — | 0mg | — |
| Potassium | 250mg | 321mg | Egg |