Tamales vs Salmon
Nutrition comparison — average per 100g across all varieties
Tamales
Calories
168kcal
Protein
13.2g
Fat
4.7g
Carbs
18.3g ↑
Fiber
3.3g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tamales | Salmon | Higher |
|---|---|---|---|
| Calories | 168kcal | 175kcal | Salmon |
| Protein | 13.2g | 24.9g | Salmon |
| Fat | 4.7g | 7.9g | Salmon |
| Carbs | 18.3g | 0.1g | Tamales |
| Fiber | 3.3g | 0g | Tamales |
| Sodium | 298mg | 255mg | Tamales |
| Calcium | 18mg | 68mg | Salmon |
| Iron | 0.7mg | 0.9mg | Salmon |
| Vitamin C | — | 0.6mg | — |
| Potassium | 250mg | 422mg | Salmon |