Tamales vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Tamales
Calories
168kcal
Protein
13.2g
Fat
4.7g
Carbs
18.3g ↑
Fiber
3.3g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tamales | Beef Ground | Higher |
|---|---|---|---|
| Calories | 168kcal | 221kcal | Beef Ground |
| Protein | 13.2g | 24.6g | Beef Ground |
| Fat | 4.7g | 12.9g | Beef Ground |
| Carbs | 18.3g | 0g | Tamales |
| Fiber | 3.3g | 0g | Tamales |
| Sodium | 298mg | 74mg | Tamales |
| Calcium | 18mg | 18mg | Equal |
| Iron | 0.7mg | 2.6mg | Beef Ground |
| Vitamin C | — | 0mg | — |
| Potassium | 250mg | 333mg | Beef Ground |