Taro, leaves, cooked, steamed, with salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Taro, leaves, cooked, steamed, with salt is high in Calcium, Magnesium, Phosphorus, and Potassium.

Vegetables and Vegetable Products
24kcal
Calories
2.7g
Protein
3.9g
Carbs
0.4g
Fat
2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
86%
Iron
1.2%
Magnesium
20%
Phosphorus
27%
Potassium
460%
Sodium
238%
Zinc
0.2%
Copper
0.1%
Manganese
0.4%
Selenium
0.9%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Taro, leaves, cooked, steamed, with salt

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Chicken Or Squid Luau

Chicken
134 kcal 8.5g protein
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