Tempeh vs Avocados
Nutrition comparison — average per 100g across all varieties
Tempeh
Calories
194kcal ↑
Protein
20.1g ↑
Fat
11.1g
Carbs
7.6g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tempeh | Avocados | Higher |
|---|---|---|---|
| Calories | 194kcal | 149kcal | Tempeh |
| Protein | 20.1g | 2.1g | Tempeh |
| Fat | 11.1g | 13.4g | Avocados |
| Carbs | 7.6g | 8.3g | Avocados |
| Fiber | — | 6.4g | — |
| Sodium | 12mg | 6mg | Tempeh |
| Calcium | 104mg | 12mg | Tempeh |
| Iron | 2.4mg | 0.4mg | Tempeh |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 407mg | 448mg | Avocados |