Tempeh vs Egg
Nutrition comparison — average per 100g across all varieties
Tempeh
Calories
194kcal
Protein
20.1g
Fat
11.1g
Carbs
7.6g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tempeh | Egg | Higher |
|---|---|---|---|
| Calories | 194kcal | 263kcal | Egg |
| Protein | 20.1g | 27.3g | Egg |
| Fat | 11.1g | 15.3g | Egg |
| Carbs | 7.6g | 2.2g | Tempeh |
| Fiber | — | 0g | — |
| Sodium | 12mg | 624mg | Egg |
| Calcium | 104mg | 94mg | Tempeh |
| Iron | 2.4mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 407mg | 321mg | Tempeh |