Tempeh vs Chicken
Nutrition comparison — average per 100g across all varieties
Tempeh
Calories
194kcal
Protein
20.1g
Fat
11.1g
Carbs
7.6g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tempeh | Chicken | Higher |
|---|---|---|---|
| Calories | 194kcal | 219kcal | Chicken |
| Protein | 20.1g | 23.2g | Chicken |
| Fat | 11.1g | 12.9g | Chicken |
| Carbs | 7.6g | 1.4g | Tempeh |
| Fiber | — | 0.1g | — |
| Sodium | 12mg | 165mg | Chicken |
| Calcium | 104mg | 16mg | Tempeh |
| Iron | 2.4mg | 1.7mg | Tempeh |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 407mg | 223mg | Tempeh |