Tempeh vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Tempeh
Calories
194kcal
Protein
20.1g ↑
Fat
11.1g ↑
Carbs
7.6g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tempeh | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 194kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 20.1g | 16.9g | Tempeh |
| Fat | 11.1g | 6.9g | Tempeh |
| Carbs | 7.6g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | — | 10.6g | — |
| Sodium | 12mg | 2mg | Tempeh |
| Calcium | 104mg | 54mg | Tempeh |
| Iron | 2.4mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 407mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |