Tempeh Nutrition Facts
2 varieties — data from USDA FoodData Central. • Category: Legumes and Legume Products
All Tempeh Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Tempeh | 192 | 20.3g | 10.8g | 7.6g | — | 9mg | 111mg | 2.7mg | 0mg | 412mg |
| Tempeh, cooked | 195 | 19.9g | 11.4g | 7.6g | — | 14mg | 96mg | 2.1mg | — | 401mg |
Recipes using Tempeh
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