Tempeh vs Salmon
Nutrition comparison — average per 100g across all varieties
Tempeh
Calories
194kcal ↑
Protein
20.1g
Fat
11.1g ↑
Carbs
7.6g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tempeh | Salmon | Higher |
|---|---|---|---|
| Calories | 194kcal | 175kcal | Tempeh |
| Protein | 20.1g | 24.9g | Salmon |
| Fat | 11.1g | 7.9g | Tempeh |
| Carbs | 7.6g | 0.1g | Tempeh |
| Fiber | — | 0g | — |
| Sodium | 12mg | 255mg | Salmon |
| Calcium | 104mg | 68mg | Tempeh |
| Iron | 2.4mg | 0.9mg | Tempeh |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 407mg | 422mg | Salmon |