Tempeh vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Tempeh
Calories
194kcal
Protein
20.1g
Fat
11.1g
Carbs
7.6g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tempeh | Beef Ground | Higher |
|---|---|---|---|
| Calories | 194kcal | 221kcal | Beef Ground |
| Protein | 20.1g | 24.6g | Beef Ground |
| Fat | 11.1g | 12.9g | Beef Ground |
| Carbs | 7.6g | 0g | Tempeh |
| Fiber | — | 0g | — |
| Sodium | 12mg | 74mg | Beef Ground |
| Calcium | 104mg | 18mg | Tempeh |
| Iron | 2.4mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 407mg | 333mg | Tempeh |