Tempeh vs Broccoli
Nutrition comparison — average per 100g across all varieties
Tempeh
Calories
194kcal ↑
Protein
20.1g ↑
Fat
11.1g ↑
Carbs
7.6g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tempeh | Broccoli | Higher |
|---|---|---|---|
| Calories | 194kcal | 29kcal | Tempeh |
| Protein | 20.1g | 2.7g | Tempeh |
| Fat | 11.1g | 0.3g | Tempeh |
| Carbs | 7.6g | 5.5g | Tempeh |
| Fiber | — | 2.8g | — |
| Sodium | 12mg | 73mg | Broccoli |
| Calcium | 104mg | 53mg | Tempeh |
| Iron | 2.4mg | 0.7mg | Tempeh |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 407mg | 251mg | Tempeh |